The manual

Step 1 Soak seeds in water for a few hours.

Step 2 Drain the water from the seeds, place a damp cotton ball on the bottom of the glass and place the seeds on the cotton ball. Cover the seeds with another damp cotton ball.

Put the glass in a dark place (e.g. drawer of your desk). Water the seeds twice every day to ensure they stay moist, but do not drown them. Once the seeds begin to sprout put the glass in a bright place – no direct sunlight.

Step 3 As soon as the leaves grow, throw the top cotton ball away.

Step 4 After 4-5 sprouts days should be ready for harvesting. Pimp your lunch sandwich or salad with the tasty sprouts. Boost your brain and enjoy!

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